Is Personal Training right for you?

What is a personal fitness trainer?

A personal trainer should be, at the least, educated and certified through a reputable fitness organization. This personal trainer's job is to assess your fitness level, set up a program for you and keep you motivated. He or she will push you past your comfort level - something difficult to do on your own. A trainer also provides:

• Help to reach your personal health & fitness goals
• Educates you on resistance training, cardio and nutrition
• Keeps you motivated so you keep going to the gym
• Provides accountability - partners with you to keep you on track.

All of TLC's personal trainers are national certified, professional and courteous.

What are your fitness goals?

Ensure your personal trainer is knowledgeable or experienced in your goals: Toneing the muscles is the number 1 fitness goal for most women, Bulking up the muscles is the number 1 fitness goal for most men, but just having endurance and strength is for everyone. So when you fitness trainer asks the question, be honest, it is your body and your investment.

Why a personal trainer might be right for you

If you want to lose weight, get healthy and/or build muscle, hiring a personal fitness trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise. Personality is important too since you'll be working very closely with this person. Make sure you get along with your trainer and feel comfortable asking questions. It's not only about what you spend!

We want to help you meet your goals. Get started today - call us at:

(775) 745-3238